The Marshalltown YMCA-YWCA has classes they offer for physical fitness like Yoga and Sporting Programs.  They also offer classes for mind and spirit as well.  CEO of the Marshalltown Y, Kim Jass-Ramirez, talks about offering different types of classes.

One of the classes coming up this fall is called Keys to Dementia Prevention: Unlocking Brain Fitness.  Anyone in the community can register for this class and you can find registration online at ymca-ywca.org

Kim mentions that there are things we can do now to help our brain as we age.  You can check out this program or any program the Y offers on their website, ymca-ywca.org

Zach Tomesch, News Director KFJB